Develop sustainable professional balance, prevent burnout, and build the emotional resilience to thrive in the modern teaching profession.
Teacher well-being is a 2026 Erasmus+ strategic priority. Burnout, chronic stress, and emotional exhaustion are affecting educators across Europe at alarming rates. This course provides practical, science-based tools to protect your mental health, build lasting professional resilience, and reconnect with your passion for teaching.
Quick summary
Learning outcomes
All learning outcomes are aligned with the relevant European competence frameworks and Erasmus+ KA1 quality standards.
Reserve your spot →5-day programme
An intensive, hands-on programme designed for immediate application in your school context. Each day builds on the previous, culminating in a personalised implementation plan.
The neuroscience of chronic stress and burnout. Recognising the signs and stages. European data on teacher mental health. Personal stress mapping and self-assessment.
Introduction to evidence-based mindfulness (MBSR framework). Daily mindfulness practices for busy teachers. Applying mindfulness in the classroom with your students.
Emotional intelligence in the teaching profession. Managing conflict and difficult situations calmly. Building psychological resilience: practical frameworks and exercises.
Setting professional boundaries without guilt. Time management strategies for educators. Digital well-being: managing always-on culture. Somatic practices and body awareness in Lisbon's parks.
Designing your personal annual well-being plan. Peer support circles: establishing school-based networks. Sharing strategies, commitments, and celebrations. Europass certification.
What you take home
Official documents issued
A personalised well-being plan for the school year ahead
Practical mindfulness and resilience techniques for daily use
DGERT Certificate + Europass Mobility Document
A peer support network of European teachers
Apply now
We reply within 24 hours. We issue your Letter of Acceptance before your Erasmus+ grant is approved. Fill in the form and our team will contact you with availability, dates, and your personalised quote.
Phone & WhatsApp
Location
Areeiro, Lisbon, Portugal
Response time
Within 24 hours · guaranteed
Application form
Stress Management & Teacher Well-beingTakes under 60 seconds. Share your name, email and preferred dates — our team replies within 24 hours with availability and a personalised Erasmus+ quote.
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